Hey Gorgeous Woman!

I’m beyond thrilled that you landed on this page! ✨

Right now, we’re in the midst of a magical transformation, upgrading the website with all the exciting new things brewing in my cauldron of wellness! As a newly certified Fast Like a Girl Coach, I can’t wait to share all the incredible tools and techniques that will support us as we navigate the unique challenges of:

  • Perimenopause
  • Menopause
  • Post-Menopause and beyond

My offerings will be available in early 2025, and I’d love for you to be the first to know when they go live! Please share your email below so I can keep you in the loop. Trust me, you won’t want to miss this!

What Can You Expect?

Every woman deserves the knowledge and tools to confidently weather the “Pause” years. Together, we’ll make the lifestyle changes needed to reclaim our vitality, balance those fluctuating hormones, and maintain our metabolic health. Here’s a sneak peek at what’s coming your way:

  • Weekly HIIT training classes to boost energy and metabolism
  • Weekly Kundalini and other yoga sessions to connect mind and body
  • Monthly Conscious Dance sessions to release and rejuvenate
  • Weekly educational videos packed with actionable insights
  • Free courses for members – think “How to Make Sauerkraut and Kimchi”
  • Exclusive discount vouchers from wellness-focused suppliers
  • Special guest speakers sharing their unique wisdom
  • Community participation – because your magic matters, too!
  • Monthly group fasts, targeting:
    • Gut reset
    • Weight loss
    • Dopamine reset
  • Seasonal fasts, like 3-day water fasts for an immune boost

And so much more as we continue to grow together! 🌱

An Affordable Community for All

It’s super important to me that everyone can join this community, so expect the cost to be lower than your average yoga membership. Plus, for every 20 new members, we’ll gift a FREE membership to a special woman who needs it but doesn’t have the means.

I’m absolutely bursting with excitement for the journey ahead. Together, we’ll heal, grow, and shine like the superstars of this Third Act of our lives. 🌟

P.S. Want a little inspiration? Check out what Jane Fonda has to say about embracing this Third Act: Watch Here

See you in 2025 – I cannot wait!

With love and excitement,
Liesl