Health Coach SA – Liesl ViljoenNatalie Spires2020-06-20T10:48:48+02:00
Hello, I’m Liesl.
As an Integrative Nutrition Health Coach, I offer Health Coaching sessions coupled with Wellness counseling to facilitate your healing journey in body, mind and spirit. The focus of my service is cellular detoxification and regeneration as the key to healing on all levels of your being.
My services and offerings to you are focused on protocols, tools and methods that support the body’s own innate healing ability by enhancing the all-important function of cellular detoxification and regeneration. Take a look at my services and contact me if you have any questions!
Health Coaching and Wellness Counselling
One-on-one health coaching sessions online or in person. I will guide you on a path of healing or support you on your existing journey, helping you make new lifestyle choices and transform your well-being.
5-day (Fasting Ninjas) or 10-day (Fasting Warriors) online fasting coaching in groups with follow up support. Fasting is one of the most potent tools I teach in cellular detoxification and regeneration.
This analysis allows you to achieve optimal health by assessing your biological terrain through your blood and uncovering hidden imbalances by its level of toxicity, acidity, oxygenation, nutrition and ecological balance.
This process, carried out in a 1 hour consultation, provides valuable information about the body from BMI readings, cellular hydration levels to your metabolic age so I can guide you to optimal health and well-being.
"I suffered an autoimmune disease in 2010 and found that I was not getting to the root of many symptoms left behind after “treatment”. I decided to join a fast Liesl was facilitating a year ago and was absolutely blown away by the results! I have gone back for more and MORE. With over 5 under my belt since then, I guess it could feel old hat but no! I am awestruck each time how much there is to take from her practise and how one can go layers deeper every time. I have started understanding more of where my issues lie and am able to connect with my body from the inside out for the first time in my life. I am beyond grateful for the care and dedication with which Liesl guides us through the protocol. She is an absolute WEALTH of knowledge and provides a holistic approach to the fasting process for healing. Thank you Liesl!"
"I recently completed a 12 week wellness program with Liesl. I was gently coached in each session on how to change my mindset and my attitude towards nutrition and food preparation. I was held gently in a space of non-judgement whilst being allowed to talk about my relationship with food in anger, confusion, denial and sometimes self-congratulation! Liesl's deep knowledge and understanding of nourishment and food and her passion towards the subject was unwavering, and her constant encouragement helped me along the journey. I feel that I benefited enormously by gaining a wealth of vital information, as well as support and advice from an expert."
"Thank you so much for the concise and organised 3 day fast...it has definitely reset my journey to living a healthier and happier life. The last time I fasted was as part of the 5 day ninja programme. During which I started getting some chest pains. I decided to go and see my oncologist. The good news was that my cholesterol dropped from 7.7 to 7.1 (I put that down to the change in lifestyle brought on by the fast). The bad news was that they discovered very early signs of breast cancer in my other breast. I decided to go ahead with another mastectomy and the chest pains just disappeared after my doctor's appointment - I like to believe that the fast opened a line of communication between my body and I, urging me to go for the check-up which I had been avoiding. I just wanted to touch base and also to let you know how your presence in my life has affected it. Please keep on doing what you're doing because you are bringing so many positive changes into many people's lives."
"Liesl guided me through 3 months of holistic health coaching, which was an incredibly supportive, affirming and enlightening experience. She was able to bring to our sessions a wealth of knowledge and understanding on so many levels, touching all aspects of my life, and deepening my sense of self and the world around me. I would definitely recommend her for anyone wanting to embark on a wellness journey that will help make permanent shifts in the way you think about and live your life."
Carra Le Motte
"Being someone that has done some fasting previously I can honestly say that going through this specific process with a mentor like Liesl is a game changer. I will never try do it on my own again. Liesl is not only a wealth of information, she also walks her talk, as she also fasts with you. She is an incredible coach and fabulous cheerleader which is what one really needs when things get tough. She delivers on her promises and I am so happy to say that I have reached the goals I set for myself before embarking on this process. The best thing for me is that she really makes you fall in love with fasting and detoxing. This will now become a part of my life, as the benefits are just too many to ignore. I am lighter, happier, clearer and calmer. And my relationship with food has undergone major transformation."
"I cannot tell you how much positive feedback I received from people that haven’t seen me for a couple of months... I have done three fasts under Liesl so far and will be doing another early Jan and it is AMAZING to feel how your body KNOWS when it's cleaning time. Had some very profound realizations of what has been going on internally. We need to clean the layers and peel from the inside out to maximize our bodies amazing potential and feel our true conscious selves through this embodied experience. Just amazing Liesl. Thank you from the bottom of my ness. Thank you!"
"After completing my first fast with Liesl, 10 day with 20 day support I had absolutely no doubt about doing the second one two months later! This was a 5 day fast with 10 day support. I have now lost a total of 8kg and feel beyond fabulous. What a mind blowing journey this has been, releasing so much mentally and physically. Liesl has extensive knowledge in her field! She always goes the extra mile and delivers outstanding support with live video’s and files that one always has access to. Liesl’s thoughtfulness and attention to detail also forge lasting relationships, we couldn’t have done it without her!"