Hello, I’m Liesl.
For almost two decades as a practitioner in health and wellness, I believed that the creation of health meant adding more supplements, exercising and following a diet of as much healthy food as possible.
Little did I know that the most powerful healing tools are those that allow us to let go! It was never accumulation, but elimination that allows healing. Whether it is decades of bad food choices or past trauma that is stuck in our cells, the issues are in the tissues; the obstruction they create in the cells is the cause of your dis-ease!
I now understand that the continual consumption of certain foods will add more obstruction to an already heavily taxed system. Choosing a lifestyle that includes detoxification protocols and a mucus-free and -lean diet, will keep you healthy and will help the body to heal when an imbalance occurs.
“The most powerful healing tools are those that allow us to let go!”
Based on this understanding, my services to you are focused on protocols, tools and methods that support the body’s own innate healing ability by enhancing the all-important function of cellular detoxification and regeneration.
Let me support you in your healing journey. The tools and practices I teach will enable you to heal and will empower you with skills to practice self-healing for the rest of your life. This journey will reveal your true essence. It has always been there but was obstructed by all that doesn’t serve the perfection that you are!
In A Return to Love, Marianne Williamson tells the story of Michelangelo’s answers to questions about his sculpting and how he goes about his art. He said that God had already created the perfect David in the marble. His job was simply to chisel away all the excess marble that is not the perfect David. So it is with you and me. Our job is to get rid of all the excess, the waste and the obstructions to let the perfect you come alive!
Let’s do this!
What my clients have to say
“I suffered an autoimmune disease in 2010 and found that I was not getting to the root of many symptoms left behind after “treatment”. I decided to join a fast Liesl was facilitating a year ago and was absolutely blown away by the results! I have gone back for more and MORE. With over 5 under my belt since then, I guess it could feel old hat but no! I am awestruck each time how much there is to take from her practise and how one can go layers deeper every time. I have started understanding more of where my issues lie and am able to connect with my body from the inside out for the first time in my life. I am beyond grateful for the care and dedication with which Liesl guides us through the protocol. She is an absolute WEALTH of knowledge and provides a holistic approach to the fasting process for healing. Thank you Liesl!”
“I recently completed a 12 week wellness program with Liesl. I was gently coached in each session on how to change my mindset and my attitude towards nutrition and food preparation. I was held gently in a space of non-judgement whilst being allowed to talk about my relationship with food in anger, confusion, denial and sometimes self-congratulation! Liesl’s deep knowledge and understanding of nourishment and food and her passion towards the subject was unwavering, and her constant encouragement helped me along the journey. I feel that I benefited enormously by gaining a wealth of vital information, as well as support and advice from an expert.”
“Thank you so much for the concise and organised 3 day fast…it has definitely reset my journey to living a healthier and happier life. The last time I fasted was as part of the 5 day ninja programme. During which I started getting some chest pains. I decided to go and see my oncologist. The good news was that my cholesterol dropped from 7.7 to 7.1 (I put that down to the change in lifestyle brought on by the fast). The bad news was that they discovered very early signs of breast cancer in my other breast. I decided to go ahead with another mastectomy and the chest pains just disappeared after my doctor’s appointment – I like to believe that the fast opened a line of communication between my body and I, urging me to go for the check-up which I had been avoiding. I just wanted to touch base and also to let you know how your presence in my life has affected it. Please keep on doing what you’re doing because you are bringing so many positive changes into many people’s lives.”
“Liesl guided me through 3 months of holistic health coaching, which was an incredibly supportive, affirming and enlightening experience. She was able to bring to our sessions a wealth of knowledge and understanding on so many levels, touching all aspects of my life, and deepening my sense of self and the world around me. I would definitely recommend her for anyone wanting to embark on a wellness journey that will help make permanent shifts in the way you think about and live your life.”
“Being someone that has done some fasting previously I can honestly say that going through this specific process with a mentor like Liesl is a game changer. I will never try do it on my own again. Liesl is not only a wealth of information, she also walks her talk, as she also fasts with you. She is an incredible coach and fabulous cheerleader which is what one really needs when things get tough. She delivers on her promises and I am so happy to say that I have reached the goals I set for myself before embarking on this process. The best thing for me is that she really makes you fall in love with fasting and detoxing. This will now become a part of my life, as the benefits are just too many to ignore. I am lighter, happier, clearer and calmer. And my relationship with food has undergone major transformation.”
“I cannot tell you how much positive feedback I received from people that haven’t seen me for a couple of months… I have done three fasts under Liesl so far and will be doing another early Jan and it is AMAZING to feel how your body KNOWS when it’s cleaning time. Had some very profound realizations of what has been going on internally. We need to clean the layers and peel from the inside out to maximize our bodies amazing potential and feel our true conscious selves through this embodied experience. Just amazing Liesl. Thank you from the bottom of my ness. Thank you!”
“After completing my first fast with Liesl, 10 day with 20 day support I had absolutely no doubt about doing the second one two months later! This was a 5 day fast with 10 day support. I have now lost a total of 8kg and feel beyond fabulous. What a mind blowing journey this has been, releasing so much mentally and physically. Liesl has extensive knowledge in her field! She always goes the extra mile and delivers outstanding support with live video’s and files that one always has access to. Liesl’s thoughtfulness and attention to detail also forge lasting relationships, we couldn’t have done it without her!”