Free e-book: Health Coach SA’s 3-day fast

A gentle introduction to fasting and it’s multitude of benefits. Changing your life starts here!

This 10 page e-book guides you on a quick and easy fast to try out over weekends, mid-week, special holidays or auspicious occasions like full moons, or Eclipses.

The purpose of this fast is to introduce you to fasting. You will learn and experience that fasting is first of all very do-able, but also that it is a tool that you can incorporate into your lifestyle and use regularly for health maintenance and management.