As an Integrative Nutrition Health Coach, I offer online health coaching sessions coupled with wellness counseling to facilitate your healing journey in body, mind and spirit. The focus of my service is cellular detoxification and regeneration as the key to healing on all levels of your being.
The screening modalities I offer will allow you to best understand the levels of obstruction, inflammation or accumulation present in your body. This will provide you with certainty that detoxification is not only important and necessary, but also unavoidable in the healing process.
Once you have seen the imbalances as shown through live blood analyses, Quantum Resonance feedback or nutraceutical facial profiling, you will agree that detoxification is a most important part of your healing journey.
For my face-to-face services, please click here.
One-on-one Health Coaching and Wellness Counselling Sessions
Free Discovery Call
This offer provides you with the opportunity to discover how working with me will support your healing journey. I also assess your situation and determine if you are coaching ready; in other words if you are willing to change and do what is necessary to heal.
1 Hour once-off session or more
Health coaching and wellness counselling can be booked as a once-off session to be directed onto a healing path or in support of your existing healing journey, or you can take advantage of my longer term packages.
3-Month coaching package of 6 sessions
This package is a great place to start. You have 6 sessions over 3 moths to guide you along your healing journey which will allow you time to integrate new lifestyle choices and to let go of those behaviors that contributed to you getting sick or unwell in the first place. Most of my clients start with this package ‘to test the experience of health coaching’ and then extend to more sessions as they start to feel the benefit of this coaching.
6-Month coaching package of 12 sessions
This is my ‘Rolls Royce’ offering simply because it allows for real transformation and change! You have 6 months over 2 seasons with a passionate mentor dedicated to your healing and keeping you accountable to your commitments to heal. What is more, you have an objective person by your side to take your hand when the road gets rocky and to offer encouragement when willpower fails. Having me by your side is priceless – I have walked many healing journeys and have personal experience of the magnificent healing capacity of the body. In a world where healing has become pharmaceutical prescriptions, operations, radiation or chemotherapy etc., having support in finding real solutions and the cause of your dis-ease, is the game changer in healing!
SIGN UP NOW FOR A FREE DISCOVERY CALL
During this call I’ll assess your situation and determine if you are coaching ready and what steps to take next.
Fasting Group Coaching
10-Day Fast – Fasting Warriors
Fasting is one of the most potent tools I teach in cellular detoxification and regeneration. In the 10-day fast you receive my guidance and assistance for 20 days. 5 days prior the fast to get you fasting ready and then 5 days afterwards to allow transitioning from the fast. The group dynamic in fasting makes all the difference. We support one another – yes, I always fast with my groups! We become fasting buddies!
This group allows you the opportunity to really dig deep on any issues you’re dealing with as you will be encouraged to apply time and effort to self-care practices alongside the hygiene protocols. Contact me for a FREE Fasting Discovery Call to get all your fasting questions answered, alternatively watch my Facebook Live recordings in the Feeling Fabulous group to get feedback on previous fasts.
5-Day Fast – Fasting Ninjas
This is a great group to join if you are a first time faster. You will learn the fasting protocol and experience the benefits of fasting, without having to commit to a time frame that might feel overwhelming at first. In this package you receive 11 days support – 3 days before the fast and 3 days afterwards for transitioning.
Nutraceutical (Cells Salts) Facial Profiling
This modality allows me to focus on the patterns of imbalance (disease) as reflected in the face. By doing a facial analysis (in person or through very specific photographs) the mineral deficiencies can be detected. Certain signs and coloring in specific places in the face indicate deficiencies of a specific tissue salt – the inorganic substances of all cells in the body. The outcome of the screening process then results in a recommendation to supplement with tissue salts as part of a healthy balanced diet and good lifestyle choices to maintain wellness.
With accurate facial analysis and supplementation with appropriate tissue salts, it is possible to correct imbalances at a cellular level, empowering the body to heal itself from the inside. Tissue salts correct the cause of disease. These save and gentle minerals in a micro-molecular structure do not interfere with any other medication, treatment or supplementation, they have no side-affects and one cannot overdose on them. In my practice, I suggest the use of tissue salts as a foundational principle in correcting imbalances and to proactively create well-being for my clients.
Nutraceutical (cells salts) facial profiling consists of:
- 1.5hr Assessment and Facial profiling
- 1hr Post assessment Consultation
What my clients have to say
“I suffered an autoimmune disease in 2010 and found that I was not getting to the root of many symptoms left behind after “treatment”. I decided to join a fast Liesl was facilitating a year ago and was absolutely blown away by the results! I have gone back for more and MORE. With over 5 under my belt since then, I guess it could feel old hat but no! I am awestruck each time how much there is to take from her practise and how one can go layers deeper every time. I have started understanding more of where my issues lie and am able to connect with my body from the inside out for the first time in my life. I am beyond grateful for the care and dedication with which Liesl guides us through the protocol. She is an absolute WEALTH of knowledge and provides a holistic approach to the fasting process for healing. Thank you Liesl!”
“I recently completed a 12 week wellness program with Liesl. I was gently coached in each session on how to change my mindset and my attitude towards nutrition and food preparation. I was held gently in a space of non-judgement whilst being allowed to talk about my relationship with food in anger, confusion, denial and sometimes self-congratulation! Liesl’s deep knowledge and understanding of nourishment and food and her passion towards the subject was unwavering, and her constant encouragement helped me along the journey. I feel that I benefited enormously by gaining a wealth of vital information, as well as support and advice from an expert.”
“Thank you so much for the concise and organised 3 day fast…it has definitely reset my journey to living a healthier and happier life. The last time I fasted was as part of the 5 day ninja programme. During which I started getting some chest pains. I decided to go and see my oncologist. The good news was that my cholesterol dropped from 7.7 to 7.1 (I put that down to the change in lifestyle brought on by the fast). The bad news was that they discovered very early signs of breast cancer in my other breast. I decided to go ahead with another mastectomy and the chest pains just disappeared after my doctor’s appointment – I like to believe that the fast opened a line of communication between my body and I, urging me to go for the check-up which I had been avoiding. I just wanted to touch base and also to let you know how your presence in my life has affected it. Please keep on doing what you’re doing because you are bringing so many positive changes into many people’s lives.”
“Liesl guided me through 3 months of holistic health coaching, which was an incredibly supportive, affirming and enlightening experience. She was able to bring to our sessions a wealth of knowledge and understanding on so many levels, touching all aspects of my life, and deepening my sense of self and the world around me. I would definitely recommend her for anyone wanting to embark on a wellness journey that will help make permanent shifts in the way you think about and live your life.”
“Being someone that has done some fasting previously I can honestly say that going through this specific process with a mentor like Liesl is a game changer. I will never try do it on my own again. Liesl is not only a wealth of information, she also walks her talk, as she also fasts with you. She is an incredible coach and fabulous cheerleader which is what one really needs when things get tough. She delivers on her promises and I am so happy to say that I have reached the goals I set for myself before embarking on this process. The best thing for me is that she really makes you fall in love with fasting and detoxing. This will now become a part of my life, as the benefits are just too many to ignore. I am lighter, happier, clearer and calmer. And my relationship with food has undergone major transformation.”
“I cannot tell you how much positive feedback I received from people that haven’t seen me for a couple of months… I have done three fasts under Liesl so far and will be doing another early Jan and it is AMAZING to feel how your body KNOWS when it’s cleaning time. Had some very profound realizations of what has been going on internally. We need to clean the layers and peel from the inside out to maximize our bodies amazing potential and feel our true conscious selves through this embodied experience. Just amazing Liesl. Thank you from the bottom of my ness. Thank you!”
“After completing my first fast with Liesl, 10 day with 20 day support I had absolutely no doubt about doing the second one two months later! This was a 5 day fast with 10 day support. I have now lost a total of 8kg and feel beyond fabulous. What a mind blowing journey this has been, releasing so much mentally and physically. Liesl has extensive knowledge in her field! She always goes the extra mile and delivers outstanding support with live video’s and files that one always has access to. Liesl’s thoughtfulness and attention to detail also forge lasting relationships, we couldn’t have done it without her!”